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	<channel>
		<title>Happily Thinner After</title>
		<link>http://myhcgjourney.foromotion.net/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Wed, 19 Aug 2009 13:34:03 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Happily Thinner After</title>
			<url>http://i79.servimg.com/u/f79/13/29/83/45/logo12.gif</url>
			<link>http://myhcgjourney.foromotion.net/feed/?</link>
		</image>
		<item>
			<title>This FORUM IS CLOSED!!!</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/this-forum-is-closed-t33.htm</link>
			<dc:creator>Biz</dc:creator>
			<description><![CDATA[Please find your way to <a href="http://happilythinnerafter.com" target="_blank">http://happilythinnerafter.com</a>
<br />

<br />
Thanks!!!]]></description>
			<category>Gathering Place</category>
			<pubDate>Wed, 19 Aug 2009 13:34:03 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/this-forum-is-closed-t33.htm#218</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/this-forum-is-closed-t33.htm</guid>
		</item>
		<item>
			<title>Info for new gathering place</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/info-for-new-gathering-place-t8.htm</link>
			<dc:creator>skinny girl wants out</dc:creator>
			<description><![CDATA[I just so happened to get online at work and thank goodness copied the temp forum addy into my email.  What about those who didn't get online today to get the new addy????   <img src="http://illiweb.com/fa/i/smiles/icon_question.gif" alt="Question" longdesc="17" />]]></description>
			<category>Gathering Place</category>
			<pubDate>Wed, 26 Nov 2008 00:20:50 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/info-for-new-gathering-place-t8.htm#59</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/info-for-new-gathering-place-t8.htm</guid>
		</item>
		<item>
			<title>Am I the only one who can't get on the forum?</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/am-i-the-only-one-who-can-t-get-on-the-forum-t32.htm</link>
			<dc:creator>happy</dc:creator>
			<description>Am I the only one who can't get on the reg. HTA forum?</description>
			<category>Gathering Place</category>
			<pubDate>Mon, 15 Jun 2009 19:34:46 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/am-i-the-only-one-who-can-t-get-on-the-forum-t32.htm#213</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/am-i-the-only-one-who-can-t-get-on-the-forum-t32.htm</guid>
		</item>
		<item>
			<title>Setting metabolism on Phase 3</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/setting-metabolism-on-phase-3-t31.htm</link>
			<dc:creator>Poohbear</dc:creator>
			<description>My sister and I both did the protocol.  I was very literal with it, and ate pretty much like Phase 1 on Phase 3 (no sugar or starch, but 6  meals a day, and a big breakfast).  She ate much less in Phase 3.  In Phase 4, I was great, she can hardly eat anything carb without spiking up.  I think she didn't eat enough in Phase 3.  What do you think?</description>
			<category>Gathering Place</category>
			<pubDate>Wed, 25 Feb 2009 01:10:32 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/setting-metabolism-on-phase-3-t31.htm#212</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/setting-metabolism-on-phase-3-t31.htm</guid>
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		<item>
			<title>Oral HCG Recipe</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/oral-hcg-recipe-t30.htm</link>
			<dc:creator>mizkittcat</dc:creator>
			<description><![CDATA[Hi All,
<br />

<br />
I'm back after the holidays and determined to conquer my last 24 lbs!!!
<br />

<br />
Does anyone have the recipe for the Oral HCG formula using the 5000 IU vials of HUCOG?
<br />

<br />
I'm ready to go!
<br />

<br />
Thanks in advance for any help you have <img src="http://illiweb.com/fa/i/smiles/icon_smile.gif" alt="Smile" longdesc="2" />
<br />

<br />
I was online last fall under the same handle!]]></description>
			<category>Gathering Place</category>
			<pubDate>Tue, 13 Jan 2009 04:54:51 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/oral-hcg-recipe-t30.htm#209</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/oral-hcg-recipe-t30.htm</guid>
		</item>
		<item>
			<title>Grain Alcohol on phase 2? Phase 3?</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/grain-alcohol-on-phase-2-phase-3-t17.htm</link>
			<dc:creator>4gotn1</dc:creator>
			<description>anyone know how this would affect you on phase 2? On phase 3? 



I like to take a few chinese herbals for my gallbladder ( always seem to forget about them until I am REALLY in trouble) Since I had some &quot;twinges&quot; the last 2 days PLUS starting phase 3 and all the HIGH fat , I thought I would take it. 



So YES now I am on phase 3 but I hpe that only lasts a week ( if that, I hate it) so I need to know your thoughts on it, in phase 2, too. 



I get it from www.sensiblehealth.com  ...</description>
			<category>Gathering Place</category>
			<pubDate>Thu, 27 Nov 2008 01:49:52 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/grain-alcohol-on-phase-2-phase-3-t17.htm#155</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/grain-alcohol-on-phase-2-phase-3-t17.htm</guid>
		</item>
		<item>
			<title>You Might be a Forum Addict...</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/you-might-be-a-forum-addict-t29.htm</link>
			<dc:creator>cat1121</dc:creator>
			<description><![CDATA[You miss the forum space a lot and you keep checking to see if it's back up.
<br />

<br />
Thanks for the hard work in getting the new forum upgraded!]]></description>
			<category>Gathering Place</category>
			<pubDate>Fri, 19 Dec 2008 17:08:56 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/you-might-be-a-forum-addict-t29.htm#206</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/you-might-be-a-forum-addict-t29.htm</guid>
		</item>
		<item>
			<title>I've been gaining weight since P3</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/i-ve-been-gaining-weight-since-p3-t24.htm</link>
			<dc:creator>bea</dc:creator>
			<description>Started on Monday :148 pounds

                Tuesday: 149

                Wenesday: 150

I did my BMR 1397.5

60%  FAT 93.13

15%  CARB 52.8

25%  PROT  87.3



Here is what I'm eating:





                                              CALORIES  	CARBS  	FAT  	PROTEIN



 Breakfast: Cream Muffin 2 servins    290     2      28    7           



 Lunch: Egg, fresh, 2 large  	      149  	1  	10  	12  	

            Coconut Oil, 1 tbsp 	      117 	0 	14 	0 	

            Regular  ...</description>
			<category>Gathering Place</category>
			<pubDate>Thu, 27 Nov 2008 21:57:46 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/i-ve-been-gaining-weight-since-p3-t24.htm#195</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/i-ve-been-gaining-weight-since-p3-t24.htm</guid>
		</item>
		<item>
			<title>i can't log-in in http://forums.myhcgjourney.com/</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/i-can-t-log-in-in-http-forumsmyhcgjourneycom-t23.htm</link>
			<dc:creator>bea</dc:creator>
			<description><![CDATA[I've been trying to log in the website but I forgot my password, so I went to the next page but I can't send anything because I don't know the answer to the random question:
<br />
If one is actually three, and you add five, how much do you have?
<br />
Can you help me???
<br />
What should I do?]]></description>
			<category>Gathering Place</category>
			<pubDate>Thu, 27 Nov 2008 21:43:29 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/i-can-t-log-in-in-http-forumsmyhcgjourneycom-t23.htm#194</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/i-can-t-log-in-in-http-forumsmyhcgjourneycom-t23.htm</guid>
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		<item>
			<title>Recipies for P3?</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/recipies-for-p3-t13.htm</link>
			<dc:creator>greenkmt</dc:creator>
			<description><![CDATA[I need some of the really yummy recipies for P3.  I am starting P3 today and really want to eat some good stuff.  Share your favorites.   <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />]]></description>
			<category>Gathering Place</category>
			<pubDate>Wed, 26 Nov 2008 15:40:10 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/recipies-for-p3-t13.htm#111</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/recipies-for-p3-t13.htm</guid>
		</item>
		<item>
			<title>P3 People - Exercise???</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/p3-people-exercise-t7.htm</link>
			<dc:creator>NeGaGal</dc:creator>
			<description>Went to the doctor today; the one who started me on Releana.  He is all about the exercise while on P3.  Ran his little machine on me that measures your body percentages...  His figures showed I'd lost 51 pounds and of that he says 40 lbs. is fat... a small part was extracellular fluid but the rest he says is muscle loss.  That was sad... assuming his little machine is accurate.  He was really pushing exercise now.



I'm OK with that... my only question is this:  We all know that exercise  ...</description>
			<category>Gathering Place</category>
			<pubDate>Tue, 25 Nov 2008 22:48:26 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/p3-people-exercise-t7.htm#50</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/p3-people-exercise-t7.htm</guid>
		</item>
		<item>
			<title>Bootcamp  Thursday November 27 -- Happy Thanksgiving!!!!!</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/bootcamp-thursday-november-27-happy-thanksgiving-t21.htm</link>
			<dc:creator>skinny girl wants out</dc:creator>
			<description>P3Day2

LIW 208.4

LIW day 11/23/08

todays wt: 208.8

Change from yesterday: +1.4

Above/Below LIW: + .4





I expected a gain my first P3 



I am totally ok with it and will hope to start to stablize in the next few days



Breakfast - yougurt, strawberrie, whipped cream

Lunch- tuna, egg, s/f pickles, onion , mayo

supper- Steak, &quot;cauliflower &quot;taters&quot;

snack- chocolate mousse, chicken leg, blue cheese dressing



I don't want to post my fir day link since  ...</description>
			<category>Gathering Place</category>
			<pubDate>Thu, 27 Nov 2008 10:27:06 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/bootcamp-thursday-november-27-happy-thanksgiving-t21.htm#188</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/bootcamp-thursday-november-27-happy-thanksgiving-t21.htm</guid>
		</item>
		<item>
			<title>Could there be better news on this day???</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/could-there-be-better-news-on-this-day-t22.htm</link>
			<dc:creator>Biz</dc:creator>
			<description>OUR FORUMS ARE BACK UP!



PLEASE direct yourself to here:



http://forums.myhcgjourney.com



That is our new address, eventually, everything will direct itself over there but until then, please change your bookmarks to reflect that address ok???



WOOHOO!!!  We are BACK IN BUSINESS!!!



Biz </description>
			<category>Gathering Place</category>
			<pubDate>Thu, 27 Nov 2008 11:38:14 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/could-there-be-better-news-on-this-day-t22.htm#190</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/could-there-be-better-news-on-this-day-t22.htm</guid>
		</item>
		<item>
			<title>Good News on Biz's Mom</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/good-news-on-biz-s-mom-t18.htm</link>
			<dc:creator>NeGaGal</dc:creator>
			<description><![CDATA[Biz's mom had surgery this afternoon for a skin graft on her neck/shoulder.  Here's the news:
<br />

<br />
Please let everyone know that was in Chat that Mom is JUST FINE!  Just got off the phone with her, and she came thru it without a hitch.  Most excellent!  WOOHOO!!!!  Love you all!!!
<br />

<br />
Biz]]></description>
			<category>Gathering Place</category>
			<pubDate>Thu, 27 Nov 2008 03:16:48 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/good-news-on-biz-s-mom-t18.htm#159</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/good-news-on-biz-s-mom-t18.htm</guid>
		</item>
		<item>
			<title>The simpliest thing made me feel GREAT!</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/the-simpliest-thing-made-me-feel-great-t19.htm</link>
			<dc:creator>4gotn1</dc:creator>
			<description>I posted before that I noticed about 6 months ago that my &quot;Mustache&quot; had gotten darker. Well w/ losing this weight and some of it being in my face, it was REALLY noticable. 



I hadn't told anyone it bothered me but ANY time I looked in a mirror it felt like a neon sign~ 



Well I had been thinking about getting it waxed and today I did it. YES it hurt...surprisingly more than I thought but even when it was red and a bit puffy I was sooooooo MUCH happier. 



I keep looking  ...</description>
			<category>Gathering Place</category>
			<pubDate>Thu, 27 Nov 2008 05:44:40 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/the-simpliest-thing-made-me-feel-great-t19.htm#168</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/the-simpliest-thing-made-me-feel-great-t19.htm</guid>
		</item>
		<item>
			<title>Thanksgiving Jokes &amp; Fun Stuff</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/thanksgiving-jokes-fun-stuff-t15.htm</link>
			<dc:creator>happy</dc:creator>
			<description>Share your Thanksgiving Jokes and fun stuff here:



The Parrot



A young man named John received a parrot as a gift.



The parrot had a bad attitude and an even worse vocabulary.



Every word out of the bird's mouth was rude, obnoxious and laced with profanity.



John tried and tried to change the bird's attitude by consistently

saying only polite words, playing soft music and anything else he could think of to &quot;clean up&quot; the bird's vocabulary.



Finally, John was  ...</description>
			<category>Gathering Place</category>
			<pubDate>Wed, 26 Nov 2008 18:13:20 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/thanksgiving-jokes-fun-stuff-t15.htm#134</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/thanksgiving-jokes-fun-stuff-t15.htm</guid>
		</item>
		<item>
			<title>Have a very Happy Thanksgiving everyone</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/have-a-very-happy-thanksgiving-everyone-t10.htm</link>
			<dc:creator>Ragdoll</dc:creator>
			<description><![CDATA[<img src="http://i36.tinypic.com/o8dlax.jpg" alt="" />]]></description>
			<category>Gathering Place</category>
			<pubDate>Wed, 26 Nov 2008 12:43:45 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/have-a-very-happy-thanksgiving-everyone-t10.htm#98</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/have-a-very-happy-thanksgiving-everyone-t10.htm</guid>
		</item>
		<item>
			<title>Coconut Oil ( counting it for cals?)</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/coconut-oil-counting-it-for-cals-t16.htm</link>
			<dc:creator>4gotn1</dc:creator>
			<description><![CDATA[<font color="indigo">Okay I did NOT know we were not suppose to count the cals in 3.5Ts of Coconut Oil. 
<br />

<br />
DD is phase 3ing and was struggling, while eating bark ( counting all the CO used) but the last 2 days has lost ( she was 4.8lbs over LIW at one point) while STILL counting the 3.5T's.
<br />

<br />
My question is can she count them, since using that as part of her daily cals is working for her? 
<br />

<br />
Hope this make sense. </font>]]></description>
			<category>Gathering Place</category>
			<pubDate>Wed, 26 Nov 2008 23:49:54 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/coconut-oil-counting-it-for-cals-t16.htm#142</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/coconut-oil-counting-it-for-cals-t16.htm</guid>
		</item>
		<item>
			<title>Starting tomorrow Help Please</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/starting-tomorrow-help-please-t20.htm</link>
			<dc:creator>queenofthehwy</dc:creator>
			<description><![CDATA[I was so excited to start that I did something dumb....I mixed it without asking if I had everything right.  I did 20cc bac water to 5000iu, is that 125 or 175 per 1/2 cc ? Oh I really hope I didn't mess up. 
<br />
 <img src="http://illiweb.com/fa/i/smiles/icon_redface.gif" alt="Embarassed" longdesc="10" /> 
<br />
I also need some info on the load days, anything you can recommend would be helpful. 
<br />

<br />
Yippee I start tomorrow I am so excited to start this journey!!!!!]]></description>
			<category>Gathering Place</category>
			<pubDate>Thu, 27 Nov 2008 05:58:33 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/starting-tomorrow-help-please-t20.htm#170</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/starting-tomorrow-help-please-t20.htm</guid>
		</item>
		<item>
			<title>Biz ~ I'd appreciate your help/advice</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/biz-i-d-appreciate-your-help-advice-t4.htm</link>
			<dc:creator>DebB</dc:creator>
			<description>Hi Biz ~ This is DebbieK, but I signed in here as DebB.  I'm on R3 - P3 and I'm having problems with gaining weight.  My LDW was 169.5.  I've gained 7.25#, 176.75.  I'm on day 18.



I was going to join and post in bootcamp today on the main site.  I thought about just jumping back on hcg on monday Dec. 1 - but then I realized perhaps I should &quot;resolve&quot; this weight gain issue first, instead of running back to hcg to do the work for me.  I admit to being confused and in need of your  ...</description>
			<category>Gathering Place</category>
			<pubDate>Tue, 25 Nov 2008 19:03:12 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/biz-i-d-appreciate-your-help-advice-t4.htm#28</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/biz-i-d-appreciate-your-help-advice-t4.htm</guid>
		</item>
		<item>
			<title>Bootcamp - Wednesday Nov. 26</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/bootcamp-wednesday-nov-26-t11.htm</link>
			<dc:creator>NeGaGal</dc:creator>
			<description><![CDATA[Last Dosage Weight - 165.4
<br />
Date of Last Dose - 11-6-08 (Day 21)
<br />

<br />
Yesterday's Weight – 169.0
<br />
Today's Weight – 167.2
<br />

<br />
Gain/Loss from Yesterday – Loss of 1.8 lbs.
<br />
Above or Below LDW – Above 1.8 lbs.
<br />

<br />
<font color="darkblue">Seems like we will be here a while... so here's Bootcamp!!!
<br />

<br />
I did HF yesterday and am back in range.  Today is regular P3 eating.</font>]]></description>
			<category>Gathering Place</category>
			<pubDate>Wed, 26 Nov 2008 14:13:43 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/bootcamp-wednesday-nov-26-t11.htm#102</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/bootcamp-wednesday-nov-26-t11.htm</guid>
		</item>
		<item>
			<title>Checking in</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/checking-in-t14.htm</link>
			<dc:creator>Mohana</dc:creator>
			<description>Hello,



This is my first day on P3... what a time for the server to go down!



Biz, I know you sent me what my daily calories should be because it tells me I have a personal message in my inbox, but I can't get to it.  Can you just reply on here what that number is?  Right now I'm just winging it today because I'm in unknown territory.  I'm guessing for now that it's probably around 1800??



I feel a little sick to my stomach this morning because I'm so use to NOT eating fat or much  ...</description>
			<category>Gathering Place</category>
			<pubDate>Wed, 26 Nov 2008 17:43:45 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/checking-in-t14.htm#129</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/checking-in-t14.htm</guid>
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			<title>During the Move to New Servers...</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/during-the-move-to-new-servers-t2.htm</link>
			<dc:creator>Biz</dc:creator>
			<description><![CDATA[Let's meet here ok?
<br />

<br />
I truly apologize for the inconvenience that this has caused, we are working on it.  Any questions you might need answered, just ask here.
<br />

<br />
Biz
<br />

<br />
<strong><font color="red">ETA</font> - 1:00PM Eastern 11.25.08 - The estimated time of return is 5pm Eastern on 11.25.08</strong>]]></description>
			<category>Gathering Place</category>
			<pubDate>Tue, 25 Nov 2008 15:18:35 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/during-the-move-to-new-servers-t2.htm#5</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/during-the-move-to-new-servers-t2.htm</guid>
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			<title>What are 'high fat' foods</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/what-are-high-fat-foods-t5.htm</link>
			<dc:creator>NeGaGal</dc:creator>
			<description>OK... so I'm not the smartest bug on the plant... I'm doing a high fat day and I can't think of what healthy fats are.  I've had cream cheese, homemade nut butter (no sugar, no additives), cocoa crack, macadamia nuts.  What should I be eating???  It's 4:30 and I don't know what to eat the rest of the day.  Here's the link to my FitDay:  http://fitday.com/fitness/PublicJournals.html?Owner=NeGaGal  



Thanks,

Karla </description>
			<category>Gathering Place</category>
			<pubDate>Tue, 25 Nov 2008 21:34:06 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/what-are-high-fat-foods-t5.htm#40</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/what-are-high-fat-foods-t5.htm</guid>
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		<item>
			<title>Check In Here!</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/check-in-here-t1.htm</link>
			<dc:creator>Biz</dc:creator>
			<description>Hello People!



I have created this FREE forum for our use should the Main Site go down.  The admins are very much aware of the situation that is happening on our site, and we are working on it diligently.  Please pardon the inconvenience - I sure know how important it is for support during our rounds.  If your anything like me then for sure we need to feel connected to all of our CYBERFRIENDS and this is a way to do it when the site goes down.



I have also added this so that you can check  ...</description>
			<category>Gathering Place</category>
			<pubDate>Tue, 17 Jun 2008 12:45:27 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/check-in-here-t1.htm#1</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/check-in-here-t1.htm</guid>
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			<title>New to HCG Journey. I have questions...help anyone?</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/new-to-hcg-journey-i-have-questionshelp-anyone-t12.htm</link>
			<dc:creator>mstif74</dc:creator>
			<description>Hello I've never been on a formum before... I have a few questions. 1. how long will the mixed hcg last in the refrigerater? 2. What are you all doing about thanksgiving dinner??? Thanks for any input.</description>
			<category>Gathering Place</category>
			<pubDate>Wed, 26 Nov 2008 14:38:52 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/new-to-hcg-journey-i-have-questionshelp-anyone-t12.htm#106</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/new-to-hcg-journey-i-have-questionshelp-anyone-t12.htm</guid>
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			<title>Please Get The Word Out!</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/please-get-the-word-out-t9.htm</link>
			<dc:creator>Biz</dc:creator>
			<description>Hello there people!



I apologize that things are still DOWN at the original site.  I got an email from the host:



I know the site is down and has been, per **** there is a global outage that is affecting quite a few datacenters not just in the US but abroad.  I made two phone calls about an hour ago to people I know and they both told me that there is a backbone down in NY and another backbone down in Europe, here it is affecting a swath of T1 servers from LA to Dallas, and another patch  ...</description>
			<category>Gathering Place</category>
			<pubDate>Wed, 26 Nov 2008 10:39:41 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/please-get-the-word-out-t9.htm#92</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/please-get-the-word-out-t9.htm</guid>
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			<title>Checking in</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/checking-in-t6.htm</link>
			<dc:creator>Ragdoll</dc:creator>
			<description><![CDATA[Checking in to say Hi to everyone.  Have a lovely evening.   <img src="http://illiweb.com/fa/i/smiles/icon_biggrin.png" alt="Very Happy" longdesc="1" />  Barbara]]></description>
			<category>Gathering Place</category>
			<pubDate>Tue, 25 Nov 2008 22:33:55 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/checking-in-t6.htm#44</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/checking-in-t6.htm</guid>
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			<title>hi, I'm here checking in</title>
			<link>http://myhcgjourney.foromotion.net/gathering-place-f1/hi-i-m-here-checking-in-t3.htm</link>
			<dc:creator>shivonne</dc:creator>
			<description>Hi to whomever makes it here.....darn if it ain't down. cool that there is some where else to say hi and check in. Just saying hi and I am going out of town in the morning for thanksgiving .  If the forum doesn't make it back up and I don't make it back here then   &quot;HAPPY THANKSGIVING TO YOU ALL&quot;   And see you when I get back on Sunday.....have a wonderful holiday....I will miss you all and be thinking about you!  Me, my hubby, and all 3 sons are gathering at the cabin up  in the mountains  ...</description>
			<category>Gathering Place</category>
			<pubDate>Tue, 25 Nov 2008 18:49:06 GMT</pubDate>
			<comments>http://myhcgjourney.foromotion.net/gathering-place-f1/hi-i-m-here-checking-in-t3.htm#27</comments>
			<guid>http://myhcgjourney.foromotion.net/gathering-place-f1/hi-i-m-here-checking-in-t3.htm</guid>
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