Bootcamp - Wednesday Nov. 26

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Bootcamp - Wednesday Nov. 26

Post  NeGaGal on Wed Nov 26, 2008 11:13 am

Last Dosage Weight - 165.4
Date of Last Dose - 11-6-08 (Day 21)

Yesterday's Weight 169.0
Today's Weight 167.2

Gain/Loss from Yesterday Loss of 1.8 lbs.
Above or Below LDW Above 1.8 lbs.

Seems like we will be here a while... so here's Bootcamp!!!

I did HF yesterday and am back in range. Today is regular P3 eating.

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Re: Bootcamp - Wednesday Nov. 26

Post  ShrinkingBaire on Wed Nov 26, 2008 11:25 am

LD Weight - 149.0
Date of Last Dose - 11-19-08 (Day 5)
Yesterday's Weight 149.2
Today's Weight 149.8
Gain/Loss from Yesterday +0.6 lbs.
Above or Below LDW +0.8 lbs.

Yesterday's Menu:
Breakfast: 1.5oz Cream Substitute, 2 Celery Stalks w/1.5tbsp Peanut Butter
Lunch: 4oz Tuna, 1 Hard-Boiled Egg, .50g Tomato, .75g Cheese, 1tbsp Mayo
Snack: 2pcs Sugar-Free Chocolate Candy
Dinner: 400g Chicken, 2 slices Cheese, 1/4c Mushrooms, 1/2c Cottage Cheese
Snack: 3pcs Sugar-Free Chocolate Candy

Hi everyone geek Hanging in here - need to stay under so I can eat tomorrow!

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???

Post  mstif74 on Wed Nov 26, 2008 11:43 am

Excuse my ignorance but what is bootcamp? what is HF and P3. I'm not familiar with these terms. Is everyone on here doing the Simeons hcg protocol?

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Re: Bootcamp - Wednesday Nov. 26

Post  NeGaGal on Wed Nov 26, 2008 12:04 pm

There are folks doing all sorts of things... most are Dr S's protocol... but some of the terms are from Kevin T's book.

P3 is phase 3 or maintenance between rounds of hcg
HF or HFE is high fat experiment. It is a way of eating to loose weight that is above the 2 lb. last dose/injection weight.
Bootcamp is a group that keeps each other accountable during their maintenance phase.

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Re: Bootcamp - Wednesday Nov. 26

Post  Shanelle on Wed Nov 26, 2008 12:44 pm

LD Weight - 138.2
Date of Last Dose - 11-14-08 (Day 11)
Yesterday's Weight 140.6
Today's Weight 140.6
Gain/Loss from Yesterday +0
Above or Below LDW +0.4 lbs.

yesterday was my second protein day in a row
coffee w/half and half
menu was 2 fried egg with 1 organic chicken/feta/spinache sausage
lunch protein shake, w/banana, coconut milk and half and half
snack 4 deviled egg
dinner 4 scrambled egg omlette w/ 1 organic chicken sausage
snack a couple pieces of coco crack
lots of water, with cranberry concentrate diluted

calories 1994
fat 63%,protien 24 %, carbs 14%
I am trying not to be discouraged but I am

http://www.fitday.com/fitness/PublicJournals.html?Owner=Feather99

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Re: Bootcamp - Wednesday Nov. 26

Post  NeGaGal on Wed Nov 26, 2008 12:50 pm

Shanelle, Biz will be by I'm sure... but I can see that you had a banana. That's probably not a good thing if you are going for a 'protein' day.

But hang in there... Biz will be by and Biz will make it all better!

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Re: Bootcamp - Wednesday Nov. 26

Post  KARENMOR on Wed Nov 26, 2008 1:03 pm

Shanelle,
You also are not supposed to do correction days in a row. You should do a correction and then eat P3 normal for a day then back to a correction day if you need to.

LIW 152.5
Yesterday: 152.5
Today: 153.5

I made some Thanksgiving desserts yesterday. (I am the baker in the family!) and of course I tasted a couple things. Also TOM doesn't want to go away so not worried. Would be nice to be under LIW for the holiday but I have been really enjoying myself. And, within range - can't beat it!! I did make a new pumpkin pie-sugar free and a nut crust. Haven't tasted yet, but ...OMG looks great! It's made with sour cream, honey and molassas instead of sugar and evaporated milk. I will post the recipe...

Everyone have a great Thanksgiving!!! Smile

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Re: Bootcamp - Wednesday Nov. 26

Post  Biz on Wed Nov 26, 2008 1:43 pm

Shanelle wrote:LD Weight - 138.2
Date of Last Dose - 11-14-08 (Day 11)
Yesterday's Weight 140.6
Today's Weight 140.6
Gain/Loss from Yesterday +0
Above or Below LDW +0.4 lbs.

yesterday was my second protein day in a row
coffee w/half and half
menu was 2 fried egg with 1 organic chicken/feta/spinache sausage
lunch protein shake, w/banana, coconut milk and half and half
snack 4 deviled egg
dinner 4 scrambled egg omlette w/ 1 organic chicken sausage
snack a couple pieces of coco crack
lots of water, with cranberry concentrate diluted

calories 1994
fat 63%,protien 24 %, carbs 14%
I am trying not to be discouraged but I am

http://www.fitday.com/fitness/PublicJournals.html?Owner=Feather99

What are you discouraged about? Really quite confused. What you did was not a protein day, it's full of carbs - almost 30 - 40 in the banana alone, and yet you maintained and you are only .4 above LDW? So where is the discouragement from? Eating close to 2000 calories while you are only 140 pounds AND MAINTAINING is nothing short of a miracle.

I am sorry if I missed something.

Biz

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Re: Bootcamp - Wednesday Nov. 26

Post  tvosh on Wed Nov 26, 2008 1:56 pm

Ldw - 154.4
todays wt - 156.8 Mad
yesterday's wt - 154.6
gained - 2.2

Ok, obviously not happy about this. I got all my cals in yesterday I even went and double checked fitday this morning. I did realize that today I'm starting TOM and I know that can play havoc. I had already ate a cream cheese muffin this morning and then decided to do another egg day.

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Re: Bootcamp - Wednesday Nov. 26

Post  skinny girl wants out on Wed Nov 26, 2008 2:19 pm

LD Weight - 208.4
Date of Last Dose - 11-23-08
Yesterday's Weight
Today's Weight 207.0
Gain/Loss from Yesterday --
Above or Below LDW -1.4.


today is first day of P3!! Woo hoo

Breakfast
strawberies, yogurt, whipped cream
lunch tuna, eggs, pickels, mayo
supper -- HOPEFULLLY steak -- marinating since last night!! ( It's my anniversary = 26 YEARS!!!) maybe some mock mashed taters mmm mmm good eating!!
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Phase3Day4

Post  RICH6944 on Wed Nov 26, 2008 2:24 pm

LIWeight - 122
Date of Last Dose - 11-20-08 Day 4
Yesterday's Weight 119.9
Today's Weight 119.2
Gain/Loss from Yesterday .7
Above or Below LDW 2.8

Mondays weight was 120.1

I'm having a hard time getting my calories in, but I'm going to do olive oil in my salad tonight so that should boost the fat and cals. I also switched to salad dressing today instead of sour cream so that will help also.

Kaila
http://www.fitday.com/fitness/PublicJournals.html?Owner=RICH6944

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Re: Bootcamp - Wednesday Nov. 26

Post  turtle on Wed Nov 26, 2008 2:30 pm

LIW: 129.5
Yesterday's Weight: 133.5
Today's Weight: 133.5
Gain/Loss from Yesterday: +0.0
Above or Below LDW: +4.0

Yesterday was a HF Day:

Breakfast - Coffee with heavy cream and a Mock Danish
Lunch - Broccoli Slaw
Dinner - Salmon with creme fraiche (cultured heavy cream), horseradish and dill
Dessert - Cream Cheese Muffins with whipped heavy cream
Snacks - Coconut Bark

So, I got Biz's recommendation to avoid the "Crack" too late in the day yesterday. Apparently, if you remove that from the equation, I didn't get enough fat which may be why I didn't lose any weight. Today I will rework my meal plan to hit my numbers without the Coconut Bark.

http://fitday.com/fitness/PublicJournals.html?Owner=tjudle


Last edited by tjudle on Wed Nov 26, 2008 2:56 pm; edited 1 time in total

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Pam's checkin' in

Post  pammyb on Wed Nov 26, 2008 2:53 pm

LSW - 194.6?
Last tx date: 11/1/08
Today's weight: 195.6
Over LSW: 1 lb???
Getting there.
Calories: 1,832 fat: 131.6 carbs: 122.7 Protien: 52.2
Missed the mark on proteins, but don't have my numbers (stored on the forum) to compare any of the rest of this to. Will concentrate on proteins today as I am sure the rest of the numbers will be ok.
Almost done with P3 and VERY ready to go back into the P2 safety zone. Wink

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Bootcamp Check in Wednesday 11/26/2008

Post  mzonamission on Wed Nov 26, 2008 3:05 pm

P3: Day 6
LIW: 169.6
LIW Date: 11/18/2008
Yesterday's Weight:174.8
Today's Weight: 175.6
Gain/Loss from Yesterday: +0.8
Above or Below LIW: 6 LBS above

I need to figure out what is going on I am going to keep trying at the HFE. Something is going to have to give sooner or later.
http://www.fitday.com/fitness/PublicJournals.html?Owner=onikalshirley

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Re: Bootcamp - Wednesday Nov. 26

Post  Pollyfae on Wed Nov 26, 2008 4:56 pm

mzonamission wrote:P3: Day 6
LIW: 169.6
LIW Date: 11/18/2008
Yesterday's Weight:174.8
Today's Weight: 175.6
Gain/Loss from Yesterday: +0.8
Above or Below LIW: 6 LBS above

I need to figure out what is going on I am going to keep trying at the HFE. Something is going to have to give sooner or later.
http://www.fitday.com/fitness/PublicJournals.html?Owner=onikalshirley

Hi Onika!! I am so sorry you are having such a hard time keeping within LDW. Is Bizzy working with you on the HFE?
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Re: Bootcamp - Wednesday Nov. 26

Post  greenkmt on Wed Nov 26, 2008 5:59 pm

Last Dosage Weight - 152.5
Date of Last Dose - 11/22/08

Yesterday's Weight 153.5
Today's Weight 152.0

Gain/Loss from Yesterday Loss of 1.5
Above or Below LDW Below .5

Today is my first day on P3. So farI have had 2 servings of bacon egg and cheese casserole, sour cream, and cheese. I am running 75% fat, 20% protein, and 5% carbs. Is this good? I will definately love the HFE when I get to my goal of 135. I am really excited to see if I can maintain my weight on this much fat. I guess it worked when I was on Atkins, so it should now. I REALLY wish I had recipies for P3. I am going to die if I just have to stay eating just meat and cheese.

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Re: Bootcamp - Wednesday Nov. 26

Post  Biz on Wed Nov 26, 2008 9:49 pm

I am really sorry I haven't been around today to help anyone, this server business has irritated me to no end honest to goodness.

Onika, I told you earlier to take some mag - start with 1000mg and see if that gets things moving, if not, then up it to 1500 tomorrow.

Biz

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Re: Bootcamp - Wednesday Nov. 26

Post  Mohana on Wed Nov 26, 2008 10:42 pm

P3: Day 1
LIW: 164.0
LIW Date: 11/23/2008
Yesterday's Weight:164.0
Today's Weight: 163.0
Gain/Loss from Yesterday: -1.0
Above or Below LIW: below -1.0


Today for breakfast I had 1 scrambled egg with cheese and 1-1/2 sausage links.

For lunch I had a green salad with a sliced avocado, tomato, red onion, 2 boiled eggs and homemade ranch dressing.

For snack I ate 5 skinny cow creamy cheese bites.

For dinner I had 1 low carb (3 grams) sugar free tortilla and filled it with sliced turkey, mayo, lettuce, avocado, tomato and chedar cheese slice, and on the side 1/2 cup of cottage cheese.

Am I allowed to have a diet soda on P3?

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Re: Bootcamp - Wednesday Nov. 26

Post  Mohana on Wed Nov 26, 2008 11:30 pm

I forgot to add this part:

My daily amounts are suppose to be 1767 calories, 117g fat, 110g protein, 66g carbs

Today I got:

Totals: 1,499 cals, 99g fat, 772mg cholest, 2,655mg sodium, 69g carbs, 24g sugar, 16g fiber, 93g protein

This being my first day on P3, it was really, really hard to get this much food in! Hopefully I'm okay on the calories. It looks like the other numbers are close.

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Re: Bootcamp - Wednesday Nov. 26

Post  happy on Thu Nov 27, 2008 12:02 am

P4D12?
LDW 225
LDW date 10/18/08?
todays wt: 227
Change from yesterday: +0.6
Above/Below LDW: +2.0 (PMS)

soy nog
kefir
apple w/ almond butter
cocoa bark
veggie bites w/ mayo
salad w/ avocado & Ital. Dr.

Realized that I'm PMSy so that may be why my weight's edged up.

And if I'm up above my 2 lbs tomorrow, I do not plan on doing a protein day. I'll be rebellious and eat turkey!
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Re: Bootcamp - Wednesday Nov. 26

Post  judebarsto on Thu Nov 27, 2008 1:38 am

P3Day23
LIW 158.8
LIW day 11/1/08?
todays wt: 159.4
Change from yesterday: - 1.0
Above/Below LIW: + .6

Ate regular P3 yesterday, and was happy my weight went back down today. I cooked all day for thanksgiving; we'll see what tomorrow brings!

Judy

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Re: Bootcamp - Wednesday Nov. 26

Post  happy on Thu Nov 27, 2008 2:48 am

greenkmt wrote:Last Dosage Weight - 152.5
Date of Last Dose - 11/22/08

Yesterday's Weight 153.5
Today's Weight 152.0

Gain/Loss from Yesterday Loss of 1.5
Above or Below LDW Below .5

Today is my first day on P3. So farI have had 2 servings of bacon egg and cheese casserole, sour cream, and cheese. I am running 75% fat, 20% protein, and 5% carbs. Is this good? I will definately love the HFE when I get to my goal of 135. I am really excited to see if I can maintain my weight on this much fat. I guess it worked when I was on Atkins, so it should now. I REALLY wish I had recipies for P3. I am going to die if I just have to stay eating just meat and cheese.

Hi Green, Welcome to P3. Why are you doing such a high percentage of fat? Did it just work out that way or were you aiming for that? Usually we aim for about 60% calories from fat, and about 23% protein and 17% carbs.

The HFE is being used for people on P3 who are 2 lbs. or more over their lowest dosage weight and having trouble getting back in range. I'm unaware that anyone is using HFE to maintain at goal.
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Re: Bootcamp - Wednesday Nov. 26

Post  happy on Thu Nov 27, 2008 3:27 am

Linda - Happy 26th Anniversary!
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Re: Bootcamp - Wednesday Nov. 26

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