I've been gaining weight since P3

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I've been gaining weight since P3

Post  bea on Thu Nov 27, 2008 6:57 pm

Started on Monday :148 pounds
Tuesday: 149
Wenesday: 150
I did my BMR 1397.5
60% FAT 93.13
15% CARB 52.8
25% PROT 87.3

Here is what I'm eating:


CALORIES CARBS FAT PROTEIN

Breakfast: Cream Muffin 2 servins 290 2 28 7

Lunch: Egg, fresh, 2 large 149 1 10 12
Coconut Oil, 1 tbsp 117 0 14 0
Regular Coffee, 1cup 2 0 0 0
Coffee-Mate Powder, 3 tsp 30 6 0 0

Dinner:Shrimp, cooked, 30 large 163 0 2 35
Dungeness Crab, 300 grams 330 3 4 67
Black Olives, 10 jumbo 67 5 6 1
Kiwi Fruit, 2 fruit 93 23 1 2

Can you tell me what I'm doing wrong?

bea

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Join date : 2008-11-27

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Re: I've been gaining weight since P3

Post  Biz on Thu Nov 27, 2008 9:45 pm

You are clearly not eating enough food. You don't eat to BMR, but BMR plus activity.

Biz

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