Setting metabolism on Phase 3

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Setting metabolism on Phase 3

Post  Poohbear on Tue Feb 24, 2009 10:10 pm

My sister and I both did the protocol. I was very literal with it, and ate pretty much like Phase 1 on Phase 3 (no sugar or starch, but 6 meals a day, and a big breakfast). She ate much less in Phase 3. In Phase 4, I was great, she can hardly eat anything carb without spiking up. I think she didn't eat enough in Phase 3. What do you think?

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Re: Setting metabolism on Phase 3

Post  EweWho on Mon Jun 15, 2009 6:19 pm

Sorry, but since we changed sites, I don't visit this site any more and I don't think anyone else does either since no one answered you. Please feel free to join us at www.happilythinnerafter.com/forums

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